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Do you know 5 exercises to reduce excess thigh fat?

Do you know 5 exercises to reduce excess thigh fat?

Exercise keeps the body in shape and removes toxins from the body through sweat. Besides, this exercise also plays an important role in reducing body fat. Just changing the diet without exercise will not achieve the desired results. Sometimes obesity in certain parts of the body causes unpleasant and uncomfortable situations at various times. One such uncomfortable problem is excess thigh fat. So without neglecting the extra fat on the thighs should also be looked at. Otherwise, you may get into unwanted trouble at any time. But let’s know how to exercise to heal thigh fat!

Exercises to reduce excess thigh fat

(1) Bending down suddenly

Do you know 5 exercises to reduce excess thigh fat?

Thigh fat can be effectively reduced with this exercise. First, stand straight on both legs, keep the abdominal muscles relaxed. Extend the right leg forward, keeping the upper body straight. Now try to bend your knees to 90 degrees. Stay in this position for a while and return to the previous position.

(2) Sitting posture

Do you know 5 exercises to reduce excess thigh fat?

Exercise fasting posture to reduce excess thigh fat

Stand straight with your feet slightly apart. Now sit down so that your thighs are parallel to the floor. If you want you can also stretch your arms forward (as in the picture). Stay like this for 30 seconds.

(3) Jumping sitting posture

Do you know 5 exercises to reduce excess thigh fat?

Stand straight with your feet shoulder-width apart. Sit with your knees bent at 90 degrees. Now jump and return to the previous position. Remember to jump and come back very gently. Try to bend the knee as far as possible with all the weight on the ankle, repeat 3-8 times.

(4) Reaching with one hand and one leg

Do you know 5 exercises to reduce excess thigh fat?

Exercise to reduce excess thigh fat

Stand on the left leg and extend the right hand forward. Now keep lowering the upper part of the body down and take the right leg backwards. Do as you would when lifting an object from below.

(5) One-legged cyclic pose

Do you know 5 exercises to reduce excess thigh fat?

Exercise to reduce excess thigh fat One Leg Cycle Pose –

Lie on the floor with your arms extended. Make sure that the wrists are facing upwards. Lift your left leg up. Create a chakra or circular path with the left leg to inhale. Do this by rotating the entire leg. Then do the same with the right leg. Try 5 times clockwise and 5 times counterclockwise with each leg.

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