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Do you know 7 effective exercises to keep the shape of the breast?

Do you know 7 effective exercises to keep the shape of the breast?

Due to excess weight, many people lose their breast shape as they age. So if chest muscles strengthening exercises can be done along with weight loss exercises then you can bring back the shape of your breasts. What you will need to do these exercises –

(1) Bench and ball

(2) Dumbbells or a medium-sized water bottle

(3) Chair

Exercise to keep your breasts in their natural shape

1) Aerobic exercise

Do aerobic exercise daily to lose weight. Do very energetic exercises for at least 1 hour and if it is difficult, do light exercises for at least 2 hours. For this you can go to the gym like – Aerobic exercise is done at persona health in Dhaka. Again, you can download the video of aerobic exercise and watch it yourself at home. Also available in the market.

2) Decline push-ups

Keep doing Decline Push Ups as long as you can. Lie on your back with 2 hands on your back. Both of your feet will be slightly elevated. For example, a small high bench, no ball, sofa, stairs. Then try to stand up with all the weight of the body on the hands.

Do you know 7 effective exercises to keep the shape of the breast?

In this way, lift your body up and down by relying on your hands. Don’t do too much the first day. You can do 5 times on the first day. Do it 10 times the next day. Increase this little by little.

3) Dumbbell pull-over

Lie straight on a bench or other firm surface holding dumbbells with 2 hands. First raise your arms directly above your chest with 2 dumbbells.

Do you know 7 effective exercises to keep the shape of the breast?

Your arms will be straight. Now bend the elbows slightly and lower the dumbbells over your head and try to move them towards the back of your head until you feel no pain in your hands. Then again hold the dumbbells in 2 hands and bring them back to the previous position. Do this 15-20 times daily. You can increase the amount of exercise over time if you want.

4) Isometric chest press

Read in a chair. Now bring 2 hands in front of the chest and put the fingers of the other hand between the fingers of one hand and press the other hand evenly with one hand. Press like this for 10 seconds and keep 2 hands together. Release arms 2 for 5 seconds and then repeat as before. Make sure that the pressure falls on your chest muscle. You can also do this by applying pressure by holding the ball in 2 hands.

5) Wall push-up

Stand facing a wall 2 feet away from the wall. Place your 2 hands on the wall in such a way that the hands are parallel to your shoulders.

Do you know 7 effective exercises to keep the shape of the breast?

Don’t bend your knees. Now lower the body towards the wall by leaning on the hands as if giving a push-up and come back to the previous position by leaning on both hands. Do this 15-20 times daily. You will notice the pressure in your chest muscles.

6) Arm circling

Roll 2 hands from front to back 5 times. Again roll from back to front 5 times. Without holding 2 hands together, once right hand then or hand – you can do it like this. 5 times on the first day, 10 times on the next day.

7) Chest fly

Lie down with 2 light dumbbells in your hands. Now as shown in the picture below, bend the elbows slightly and lift the hands together with the dumbbells and bring them together on the chest.

Do you know 7 effective exercises to keep the shape of the breast?

Stay like this for 10 seconds and spread both hands on both sides with dumbbells. Bring it back to the chest. Spend twenty minutes a day doing this.

Keep doing these exercises regularly to maintain the shape of the breast. Start with little time and increase the time little by little every day. In this your body will get used to this exercise and you will not have any pain, the goal of correcting the shape of the breast will also be fulfilled.

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