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5 effective exercises to remove excess fat from hands

5 effective exercises to remove excess fat from hands

Just as a pair of beautiful arms can enhance your beauty by many folds, arm fat problem can defeat all your efforts to stay beautiful. Some people have normal body fitness but only hands are abnormally fat. In that case, hand fat problem can be easily controlled through some prescribed exercises. Let’s know what type of exercise you should do to reduce excess fat on hands.

1. Bicep curls

5 effective exercises to remove excess fat from hands

This is the easiest and proven way to reduce arm fat. It reduces hand fat and makes the shape and structure of the hands slim and toned. Try lifting a dumbbell or a heavy object with both hands. Bring the dumbbell up to the bottom of your face. Remember to lift with both hands at once, 5-10 times each time.

2. push up

5 effective exercises to remove excess fat from hands

Push-ups are one of the most popular exercises for reducing excess arm fat. This is one of the best and easiest ways, as it can be practiced anywhere. Lie down on a flat surface with both hands supported. Then try to stand up with all the weight of the body on the hands. do it again Keep doing this for 15-20 times.

3. Triceps curls

5 effective exercises to remove excess fat from hands

This asana also has no pair to reduce hand fat. This requires the help of a table or chair. Move both hands back, so that the table/chair is on the side where the hands will be. Now pull the rest of the body forward with the weight of the hand on the table/chair. Do this a few times.

4. Reverse curls

5 effective exercises to remove excess fat from hands

This asana is suitable for those whose arms are thicker than the whole arm. In this case, two dumbbells are required. Try lifting two dumbbells or something heavy like before (can be a water bottle) with both hands. Go up as high as you can, come down again. Repeat 10 to 15 times for each hand.

5. Weight lifting

5 effective exercises to remove excess fat from hands

This is a common practice. More or less everyone knows about it. A very heavy object is lifted with both hands and carried over the head. Just like we see athletes doing on TV. Try to do as in the picture. But do not lift too heavy objects in the beginning, there is a risk of injury.

Practice the exercises regularly, I hope you will get the desired results soon.

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