Belly fat can be reduced in 5 types of exercise and food!

Belly fat can be reduced in 5 types of exercise and food!

Many people are embarrassed about belly fat. As it spoils the shape of the body and makes the body unattractive, it also reduces one’s self-confidence a lot. Belly fat can be due to various reasons. These include hereditary problems, eating too much fat, poor metabolism, etc. Many people think that it is possible to reduce belly fat only by dieting. This is a complete misconception, to lose belly fat you must exercise at least one hour a day along with diet. Let’s know about 5 types of exercises and foods that can reduce belly fat.

5 types of exercises that can reduce belly fat

01. Lie flat on a mat and slowly lift your legs off the floor at a 90-degree angle. Take both hands behind the head while lying down. Inhale deeply and slowly lift the head off the floor with the hands and exhale. Inhale as you lower your head again and exhale as you raise it up. Do this 10 times.

Belly fat can be reduced in 5 types of exercise and food!

02. Lie straight on the floor and bend your legs as shown in the first picture with your palms on the floor. Now raise the waist as in the second picture so that the legs are close to the chest. Apply pressure to the lower abdomen while lifting the waist. Then lower the legs and bring them to the chest again. Do this 8-10 times.

03. Lie straight on the floor with both legs extended vertically and cross one leg over the other as shown in the picture. Now keep the hands under the head and slowly raise the head so that the lower abdomen is pressed. Inhale before lifting the head and exhale while lifting. Do this 12-16 times.

04. Lie straight on the floor and place your hands under your head. Now bring the right leg close to the chest and keep the left leg slightly raised and tight. Then again bring the left leg to the chest and keep the right leg tight. Keep repeating this process and slowly raise and lower the head with the help of hands.

05. Stand straight and keep both hands on the waist. Then raise the left leg at a 90 degree angle to the waist and stand on the right toes as shown in the picture. Keep both feet together on the floor for 5-10 seconds. Alternate sides and repeat 10-15 times.

Foods to reduce belly fat

Belly fat can be reduced in 5 types of exercise and food!

To reduce excess belly fat, the food list should include foods that are helpful in burning calories. And keep those foods in the list that are rich in protein and fiber. Here are some foods that help you lose belly fat.

1. You can eat coconut or coconut water to reduce belly fat. Coconut contains medium chain triglycerides which increase the metabolic rate of the body. Metabolic rate is the rate at which body fat is converted into energy. So coconut can play an important role in reducing your belly fat.

2. Add grapefruit to your regular diet. Phytochemicals in grapefruit reduce insulin levels and cause the body to convert calories into energy instead of fat.

3. Tomatoes are rich in vitamin C and phytonutrients that reduce fat. So you can add tomato to regular salad.

4. Apples are rich in fiber which increases the metabolic rate of the body and helps in keeping the stomach full for longer. It also contains pectin which prevents the accumulation of fat in body cells.

5. Other foods that are effective in reducing belly fat are bananas, cucumbers, pomegranates, broccoli, carrots, lemons, lettuce, oranges, watermelons, etc.

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