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9 effective ways to eliminate bad breath or bad breath

9 effective ways to eliminate bad breath or bad breath

Worried about bad breath or bad breath? This problem is not yours alone. It can be a hindrance to our social life. You may feel a little embarrassed or unprepared for this problem. But by following a few simple rules, you can have fresh and vibrant breath. Today we will tell you about some effective ways to get rid of bad breath or bad breath!

Ways to get rid of bad breath or bad breath

9 effective ways to eliminate bad breath or bad breath

(1) Brush teeth regularly and use dental floss

Plaque is one of the main causes of bad breath or bad breath. It is a type of coating that adheres to the tooth and bacteria accumulates on it. Food particles stuck in the crevices aggravate this problem. Brush and floss regularly if you are very concerned about bad breath. But never overdo it. If you brush your teeth with too much force, the enamel of the teeth is eroded. As a result, your chances of tooth decay will increase.

(2) Avoid foods that cause bad breath

9 effective ways to eliminate bad breath or bad breath

Eating onions and garlic can cause bad breath or mouth. According to experts, just brushing your teeth after eating onion or garlic will not remove the bad breath. Because some of these components mix with the blood and reach our lungs, resulting in bad breath. The way to get rid of this problem is to not eat onions and garlic, especially not at all before a social event or going to work.

(3) Keep the tongue clean

9 effective ways to eliminate bad breath or bad breath

A kind of coating is naturally formed on our tongue. This coating produces foul-smelling bacteria. You can clean this coating with your toothbrush.Due of the toothbrush’s bigger size than the tongue, many people find it challenging to clean the entire back of the tongue. In that case you can use tongue scraper. Tongue scraper is essential for proper daily oral care. It is specially formulated to remove bacteria, food particles and dead cells around the tongue and is much more effective than a toothbrush. Using it will eliminate bad breath or bad breath.

  (4) Cleaning the mouth cavity

9 effective ways to eliminate bad breath or bad breath

Use anti-bacterial mouthwash to keep your breath fresh. Rinse with clean water after eating. Then the food particles stuck to the teeth and mouth will be cleaned.

(5) Avoid harmful habits

9 effective ways to eliminate bad breath or bad breath

Smoking is a significant cause of bad breath. Smoking damages the gum tissue and stains the teeth. This practice greatly increases the risk of mouth cancer. If you want to stop yourself from smoking, you can take the help of a doctor. Medicines can be taken to reduce the body’s need for nicotine.

(6) Take care of the gums

9 effective ways to eliminate bad breath or bad breath

Gum disease is caused by bacteria which is known as periodontal disease. This causes bad breath. So always take care of the gums and keep them clean.

(7) Do not eat sweets after dinner

9 effective ways to eliminate bad breath or bad breath

Candy, chewing gum, and any sugary foods help prepare and grow bad-smelling bacteria in the mouth. But you can eat sugar free chewing gum.

(8) Physician’s advice

9 effective ways to eliminate bad breath or bad breath

If the mouth smells bad even after following the rules, consult a doctor. Because sometimes sinus infection, lung infection, liver and kidney problems also cause bad breath and bad breath.

(9) The mouth should not be dry

If your mouth feels dry, drink plenty of water. Chew sugar-free chewing gum or suck on sugar-free candy. This will not dry out the inside of your mouth.

Know how to remove bad breath or bad breath. Take care of yourself regularly. Stay well stay healthy.

9 effective ways to eliminate bad breath or bad breath

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