When is bathing good for health-morning or night What the experts are saying.Many people have the habit of waking up in the morning after taking a bath and going out. Many people return from outside after work and take bath in the evening or at night. People of the first party believe that a morning shower prepares the body for the whole day. On the contrary, people on the other side think that taking a bath at the end of the day removes the fatigue of the whole day; Night sleep is also good. Apart from these two groups, there is another group who are used to bathing both in the morning and at night. The question is, what time bath is more beneficial for health? Considering some physical and mental factors, it has been seen that there are some good and bad aspects of taking a bath twice a day. Know the details:
When is bathing good for health-morning or night What the experts are saying
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What happens if you take a bath with warm water at night
At night when it’s time to sleep, the body’s circadian rhythm lowers the body’s internal core temperature. This drop in temperature prompts our brain to wake up. The opposite happens when you wake up in the morning. When it’s time to wake up in the morning, the body’s internal temperature starts to rise again. As a result, the sleeping brain gets ready to wake up.
Whether the bath water is cold or warm at night has an effect on our sleep. American physician and sleep consultant. According to Robert Waxman, taking a bath with warm water before going to bed at night starts to lower the body’s internal core temperature. As a result, sleep comes quickly and sleep is comfortable. But he also said that although taking a bath with warm water at night is good for sleep, there is no harm in not doing it. Because, our body’s circadian rhythm helps us to fall asleep by lowering our body temperature.
According to Waxman, if one wants to get the best benefits of taking a warm bath before going to bed at night, one should take the bath at least half an hour or less’ before going to bed.
What happens if you bathe with cold water at night
Many people like to take a bath with cold water before going to bed at night. They think that bathing with cold water improves sleep. However, Waxman said that there is no scientific truth to this incident. He said, bathing with cold water at night activates the body’s ‘brown fat’ or brown adipose tissue. These brown adipose tissues store energy at other times. Later, when the body is cold, this tissue helps keep the body warm by depleting stored energy. When brown fat or brown adipose tissue is activated, sleep comes faster. However, if we take a bath with very cold water before going to sleep, the blood flow to our skin decreases and the internal core temperature of the body increases. This increase in temperature inhibits the process of rapid sleep due to the activation of brown fat. In other words, bathing with cold water at night has no scientific benefits.
So in all aspects it is important to understand that it is best to take bath early in the morning. Waxman thinks that whether someone sleeps well at night or not, if he wakes up in the morning and takes a bath, the feeling of sleepiness is no longer in the body.
Effects of morning or night shower on the skin eg
Bathing at any time—morning or night—provides benefits for the skin. Canadian dermatologist Dr. According to Julia Carroll, what time of day you shower doesn’t make much of a difference to the health of our skin. Bathing cleanses the skin, removing oil and other pollutants. However, if you take a bath at night, the dust and germs accumulated on the skin throughout the day are removed from the body.
Julia says proper moisturizing after bathing is just as important for the skin as regular bathing. Bathing with very hot water can deplete the skin’s natural moisturizers and make the skin dry, causing inflammation. So whenever you take a bath during the day, use lukewarm water instead of boiling hot water. A good (non-irritating) moisturizer should be used immediately after bathing.
Julia reminded that many people are in a hurry to go to work in the morning. As a result, many people do not get enough time to apply moisturizer properly after showering in the morning. From this point of view, the skin can be kept moist by using moisturizer, as the hands have a lot of time after taking a bath at night.
Effect of night shower on hair health
Jonathan Pama, founding director of HairnoHow, a UK-based hair health and treatment company, said that the time when hair is wet is very sensitive to the health of our hair. Wet hair is much’ more prone to damage, than dry hair. If you take a shower at night and go to bed with wet hair before it dries properly, the hair cuticle is damaged by rubbing against the pillow. Especially, for those with long hair, this damage is more. In terms of hair health, it’s safest to sleep when your hair is completely dry. So those who take bath at night should dry their hair very well before going to bed. It is very good to take a bath in the morning. Because, if you take a shower in the morning, your hair will dry well. As a result, there is no need to dry the hair by using a harmful hair dryer.
These tips from Palmer are especially important for long hair. People with short hair are less prone to this type of hair loss. Because short hair dries easily before any damage occurs.
Effects of bathing on stress relief
A study by Texas Health Resources in the United States says that bathing with cold water increases the secretion of adrenaline hormone in the body. This hormone increases mental alertness and focus by increasing our heart rate, blood pressure and respiration.
Becare, a health care provider in the state of Florida, USA, says that taking a bath with warm water reduces our stress. When exposed to warm water, our body muscles relax, our mind becomes cheerful and carefree. As a result, sleep patterns improve, blood flow increases, and body pain and inflammation are reduced.
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