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The Importance of Sun Protection at Every Age sunscreen 

The Importance of Sun Protection at Every Age sunscreen 

CeraVe provides sun protection for the whole family, ensuring that the products and measures chosen may vary slightly between different ages. The company’s consultant, board-certified dermatologist Dr. Nkem Ugonabo, shares top sun protection tips for all stages of life, recognizing that skin needs may vary.

Understanding the Sun’s Effects on Skin

The Importance of Sun Protection at Every Age sunscreen 

The National Health Interview Survey (NHIS) shows that less than a third of adults regularly apply sunscreen when outdoors for an hour or more. This is concerning for board-certified dermatologist Dr. Nkem Ugonabo, who is well-versed in the harmful effects of sun exposure. Long-term sun exposure on unprotected skin can lead to sun damage, increased risk of skin cancer, worsening of certain skin conditions, and premature aging. Dr. Ugonabo warns that prolonged sun exposure may also disrupt the skin’s protective barrier, leading to increased irritation, peeling, sensitivity, and inflammation. These negative effects can affect people of all ages, skin tones, and skin types, and while some skin types may be less likely to burn, their skin is still affected by sun exposure.

The Importance of Sun Protection at Every Age

Sun protection is crucial for maintaining healthy skin, reducing skin cancer risk, and reducing visible signs of damage like fine lines. It’s essential for everyone, regardless of age, to ensure they’re protected from the sun, thereby preventing the development of skin cancer.

Sun protection for babies and toddlers

The Importance of Sun Protection at Every Age sunscreen 

The Skin Cancer Foundation advises keeping infants (younger than six months) out of the sun due to their delicate skin. To protect their skin, wear long-sleeved shirts, pants, wide-brimmed hats, and sunglasses. After six months, start applying sunscreen, using a fragrance-free, broad-spectrum sunscreen with mineral-based UV filters. For babies with delicate skin, dermatologists recommend using a fragrance-free, broad-spectrum sunscreen formulated with zinc oxide or titanium dioxide. Consult a pediatrician or pediatric dermatologist for specific concerns.

Sun protection for children and teens

Research indicates a strong correlation between sunburns in childhood and the development of skin cancer in adulthood, particularly for Americans. One in five Americans will develop skin cancer by age 70.5. Proper sun protection in childhood and adolescence can help reduce accumulated sun damage that can appear as visible skin damage later in life. Establishing good sun protection habits early on, such as regular sunscreen application and reapplying at least every two hours, is crucial. Water-resistant, mineral sunscreen formulas with SPF 30 or higher are generally recommended. Outdoor activities, such as wearing a hat, sunglasses, and long-sleeved shirts, also help protect the skin.

Sun protection for adults

Wearing sunscreen is crucial for sun protection, as it provides protection against harmful UV rays. Dr. Ugonabo advises adults to focus on the present and future, reapplying broad-spectrum sunscreen with SPF 30 or higher daily, along with other protective measures, to avoid regrets and ensure long-term health.

Sunscreen for adults

Hybrid sunscreens, such as CeraVe Hydrating Sheer Sunscreen, combine sun filters and sunscreen formulas for adults. This broad-spectrum sunscreen with SPF 30 benefits is suitable for all skin types, including sensitive and acne-prone ones. It’s water-resistant for up to 80 minutes and non-comedogenic, making it a great choice for those seeking a combination of both types.

Moisturizers with sunscreen

Dr. Ugonabo emphasizes the importance of skincare products that not only provide traditional benefits but also offer sun protection. She suggests moisturizers with adequate sunscreen, particularly for dry skin, as it allows for both skin care and protection from the sun.

Choosing the Best Sunscreen at Any Age

The Importance of Sun Protection at Every Age sunscreen 

Sunscreen is essential for protecting skin, regardless of skin type, tone, or texture. It minimizes short-term and long-term damage to the skin from the sun’s rays. However, not all sunscreen products are created equal. When choosing a sunscreen, consider factors like texture, tone, and skin type to ensure the best protection for your skin throughout the year.

SPF 30 (or higher): Sunscreen is essential for protecting skin from harmful UV rays, with an SPF of at least 30 being recommended for optimal protection. This type of sunscreen blocks 97% of the sun’s UVB rays, preventing sunburn on unprotected skin.

Broad-spectrum: Broad-spectrum sunscreens, speaking of UVB and UVA rays, are essential for protecting the skin from sunburns and aging, as they shield it from harmful UVB rays.

Water-resistant: Sunscreens, especially those for swimming or sweating, should be reapplied every 40-80 minutes, as advised by the product label, as well as after toweling off or spending time in water.

Lightweight: Facial sunscreen products, including lightweight sunscreen from CeraVe, are essential for maintaining skin health and preventing clogging of pores, making them a popular choice among patients seeking non-comedogenic sunscreen options.

Formulated with beneficial ingredients: Dr. Ugonabo recommends patients choose a sunscreen product with ceramides and hyaluronic acid, and fragrance-free sunscreens to minimize irritation, especially for those with sensitive skin. CeraVe sunscreens, developed with dermatologists, contain essential ceramides and maintain the skin’s protective barrier.

5 Ways To Protect Yourself From the Sun

The Importance of Sun Protection at Every Age sunscreen 

The article emphasizes the significance of sunscreen and UV protection for the entire family, providing top sun protection tips.

1. Wear sunscreen every day

On sunny days, sunscreen is a crucial part of daily routines. UVA rays can penetrate glass and reach the skin on cloudy days. To avoid forgetting to apply sunscreen, keep it visible next to toothpaste. Carrying sunscreen in your bag can also remind you to reapply it on the go. People tend to forget to brush their teeth, so make sunscreen part of your daily routine.

2. Don’t forget to apply sunscreen on less obvious areas

Be sure to apply sunscreen to often-forgotten spots like ears, hairline, feet, hands, and lips. Use sunscreen spray, stick, or powder sunscreen, depending on your vehicle. For adults, the general recommendation is one ounce of sunscreen to cover the entire body, equivalent to filling a shot glass.

3. Reapply sunscreen at least every two hours

Dr. Ugonabo advises reapplying sunscreen every two hours outdoors, after swimming or activities involving excessive sweating, and suggests carrying a travel-sized version for easy application on busy days.

4. Seek shade during peak hours

The FDA advises against sun exposure during peak hours, suggesting that seeking shade under an umbrella can help protect against harmful sun effects.

5. Wear protective clothing

Sun-protective clothing, such as long-sleeved shirts, is essential for protecting skin from the sun. Find My Skincare Solution offers a tool to help choose the right sunscreen products, including those with “UPF” on the label, for optimal sun protection.

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