Do you know how effective vitamins are in skin care:Beauty-conscious people have no end of worries about rough skin. People who are worried about their skin often do not get the desired skin even after using different cosmetics on the market one after another. But apart from cosmetics, it is possible to keep the skin beautiful in all seasons with just a little food awareness.
We want to keep the skin good with a lot of vitamins and antioxidants, which are available at our fingertips throughout the year. These ingredients not only protect the skin from damage but also brighten the skin. To lighten the complexion, remove black spots, and treat acne, nothing is impossible these days. Vitamins are very effective in skin care.
But our idea of skin beauty or care is largely wrong. If you are health-conscious, your skin should be beautiful. You can tell that you are healthy by looking at your beautiful skin. Various vitamins and minerals have a special role to play in keeping the skin healthy and glowing.
In the absence of these, the skin may appear discolored, and various problems or diseases may also occur. Different types of vitamins are added to different creams, lotions, etc. used on the skin. Nowadays, various supplements and capsules are also used. But it is possible to bring back the beauty of the skin through the regular consumption of foods that exist around us. Do we know how effective vitamins are in skin care? Today we will tell you about the effectiveness of vitamins in skin care.
Do you know how effective vitamins are in skin care
Table of Contents
Vitamins in skin care
Vitamin A
Vitamin A, or beta-carotene, is very important for the skin. Lack of vitamin A makes the skin rough, scaly, and dry. Vitamin ‘A’ removes these problems and helps in the production of necessary skin cells. Besides, vitamin A protects the skin from acne. Vitamin A supplements are given to treat acne. Colorful vegetables and fruits contain beta-carotene. Regular consumption of green vegetables, carrots, sweet potatoes, pumpkins, watermelons, mangoes, and fish will fill the deficiency of vitamin A.
Vitamin C
There is no comparison between vitamin C and maintaining the beauty of the skin. Vitamin C is very useful in skin care. Collagen is essential to maintaining the skin’s firmness. Vitamin C helps to keep the skin healthy by removing skin tension and skin lesions. Citrus fruits, papaya, amlaki, watermelon, pineapple, and mango are rich in vitamin C. We need 500 mg of vitamin C per day.
Vitamin E
Vitamin E plays an effective role in preventing skin wrinkles and aging. Even long-term use does not cause wrinkles on the skin. We need 400 micrograms of vitamin E per day. Vitamin E contains antioxidants, which protect the skin from damage. Olive oil, sunflower seeds, white wheat, and cashews fulfill the requirement for vitamin E.
zinc
Zinc keeps the skin healthy by protecting it from harmful bacteria. Fish, soybeans, and nuts are rich in zinc.
Omega 3
Omega 3 protects the skin from acne. You can get enough ‘Omega 3’ from cashews, walnuts, and sunflower seeds.
Vitamin B complex
The vitamin B complex also boosts radiance. These ingredients can be found in egg whites, rolled rice, liver, milk, carrots, tomatoes, etc.
Calcium pantothenate
Deficiency of this element is said to cause premature graying of the hair. Eggs and milk are rich in calcium.
Some more important information
Some micronutrients are beneficial for the skin. It includes silicon, selenium, and copper. Silicon helps build skin cells. So damaged skin needs silicone. Silicon is found in vegetables, grains, and marine fish. Besides, copper helps in the production of collagen, elastin, and melanin in the skin, so copper is also necessary for the skin.
Selenium acts as an antioxidant and is helpful in restoring sunburned skin to its normal state. We need 100 micrograms of selenium per day. Alpha-hydroxy works well for sunburned skin, wrinkles, acne, and any other problem. Naturally, various fruits, such as pineapple, orange, apple, and grape, contain alpha-hydroxy. Alpha-hydroxy removes dead skin cells. It refreshes the skin.
Avoiding the sun, eating a balanced diet, drinking plenty of water, exercising regularly, and being a non-smoker are prerequisites for beautiful skin. Hopefully, through awareness, our skin will be healthy and beautiful.
Do you know how effective vitamins are in skin careDo you know how effective vitamins are in skin careDo you know how effective vitamins are in skin careDo you know how effective vitamins are in skin careDo you know how effective vitamins are in skin care
