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Do you know five ways to take care of the back?

Do you know five ways to take care of the back?

Do you know five ways to take care of the back: When we say skin care, we only mean a beautiful, blemish-free, smooth face, and those who are a little more conscious sometimes practice a little on their hands, feet, or neck. But does anyone look at the back? We are quick to think of what to do when we have acne on the face, but we don’t think as much about body care as we do about the face, which is such an important part of our body.

Since we have oil glands on our backs, wrinkles are not a problem. It is not possible to wear high-neck dresses this summer. So no matter what kameez or saree you wear, a small part of the back remains open. The open parts of the body become discolored due to the torture of the sun during the whole day’s movement. But we go out for various activities every day, as a result of which sunburn, pigmented patches, and acne are also seen. Because of these reasons, it is necessary to take care of the back.


The skin of the back is sunburned, the scars of the healed acne remain, and the whole back is rough. If the skin is in such a condition, even if we want to wear a blouse with a big neck and a saree while going to an event, we cannot do it. That’s why I feel bad at first while getting ready. But there is no reason to be upset; with regular little care, we can get the desired soft, blemish-free glow back.

Do you know five ways to take care of the back


Here are some ways to take care of your back.

Do you know five ways to take care of the back?

Use a long-handled brush while bathing.
Try to use a long-handled brush while bathing. Because a long-handled brush does a better job of scrubbing. And because of this, your face will be clean. You can get rid of acne. If your body pores are closed, then various problems can arise from it, like acne and blackheads. After bathing, exfoliate with a mixture of flour and milk, then apply 1 part glycerin and 3 parts rose water.

Use a body scrub.

We do facial scrubs most of the time; just like facial scrubs, you can start with body scrubs and see great benefits. You can make a body scrub by mixing curd with rice powder. After making the pill scrub, apply the mixture with a long-handled brush and brush your back, and you will see your skin glowing and clear. You may have various problems when it comes to back care. In this case, the only way to solve each problem is to use a different type of scrub.

1. Multani Mati and Sour Yogurt Scrub

Mix 1 egg white, 2 tablespoons of curd, 2 teaspoons of multani mudi, 1 teaspoon of honey, and a little baking soda. Then beat the mixture well and apply it to the back for 20 minutes. Then wash it off. You will see that the tension in your skin is maintained.

2. Milk and glycerin scrub

To keep the skin smooth, take lemon juice in a bowl and mix 1 glass of milk with 1 teaspoon of glycerin in it. Stir well and boil the milk. Keep the mixture for half an hour. Then apply it as a body scrub and wash off after half an hour.

3. Sour yogurt and almond scrub

Mix 3 tablespoons of almond powder with half a cup of curd and apply to the face and back skin. After drying, wash with water. It will keep the skin clean and reduce acne.

4. Sour yogurt and besan scrub

If you are short on time, then make a thick paste by mixing besan and turmeric with yogurt and apply it at least 2 hours before taking a bath.

5. Scrub with cinnamon powder and lemon juice.

Mix cinnamon powder and lemon juice and apply to the face to reduce acne scars. If you want, you can use sandalwood.

Use of makeup

Low-back dresses are often worn due to back scars and acne problems. In that case, you can use makeup or foundation to cover your blemishes. Always try to choose a concealer that is 2 or 3 shades lighter than your skin tone to cover blemishes. After choosing the concealer, apply the normal foundation. Then set it with powder.

Back massage
 

Do you know five ways to take care of the back?

The first thing you need to take care of while doing a back massage is that your massager is competent. It is not right that you massage when you have back pain. In this case, you need to consult a doctor. There are various types of special oils sold on the market for back massage. But you can also use baby oil. Many people massage with the help of cushions and pillows. You can also follow this method if you want.

Separate back care

Do you know five ways to take care of the back?

1. Oil massage
Clean the skin of the back thoroughly during daily bathing. Massage a little olive oil on the back before taking a bath. If you do it daily, black spots will not fall. Massage a little olive or mustard oil on the back.

2. sandalwood paste
To get rid of sunburn, mix 1 tablespoon of sandal paste, 1 teaspoon of tomato juice, and 1 teaspoon of cucumber juice together to make a paste and apply it to the back for 15 minutes.

3. Dried orange peel paste
To remove the dryness of the skin, grind dry orange peel, mix it with liquid milk, and apply it to the skin.

4. Paste mixed with rice powder, sour curd, and besan
Acne on the back skin and Dr.

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