Belly fat loss exercises 6 types of exercises get back to fitness: Belly fat is a hindrance to fitness, many people find that the belly is more fat than the rest of the body. The entire fitness program can then become bogus. Again, many people do not have belly fat under control even after controlling their diet.
In that case some exercises should be done regularly (abdominal fat loss exercises). Only then can you have a lean body. There is no need to buy heavy machinery for this; Some simple yoga poses or free hand exercises can give you the desired results. Here are some exercises that are least time consuming and suitable for everyone; Which can be easily practiced at home to get desired results. Let’s find out how to do this –
Belly fat loss exercises 6 types of exercises get back to fitness
Table of Contents
Exercise to lose belly fat
01. bent back
Back bending exercise to reduce belly fat
Stand straight on both legs. Move both hands upwards, finger-to-finger together. Now inhale, try to bend the back with the neck upwards, lift the front part of the chest up and stay in this position for a while.
02. bend forward
Keeping the knees soft and exhaling, lean forward, trying to bring the nose along the knees. Keeping the fingers together as before, keep both hands straight and try to lift both hands above the head.
03. the chair
Chair exercise to reduce belly fat
Inhale and bend the knees (like a squat). Keep your fingers open and spread them forward. Raise both arms up to your ears when your torso is parallel to the floor. Make sure all the weight falls on the heels. Inhale, stand up and bring both hands to the sides. Exhale.
04. Downward posture
Tie 4 together, lift hips up and keep arms and legs straight.
05. Plank
Plank exercise to reduce belly fat
Breathe in a push-up-like pose with your arms straight. Now exhale, bend the elbows so that they are towards your body. Now slowly lower the whole body until the chest is along the floor.
06. the cobra
Turn the toes so that the wrist touches the floor. To inhale, press the elbows to the floor, keeping the arms straight (may be slightly bent). Now slowly raise the upper part of the body from the floor. As you exhale, bring the body comfortably along the floor. Inhale again, bend the toes and press down on the hips and do exercise number 4. Exhale.
Exercises and ways to lose belly fat are simple but very effective. By doing these exercises you can easily have an attractive figure.
Belly fat loss exercises 6 types of exercises get back to fitnessBelly fat loss exercises 6 types of exercises get back to fitness
