Anxiety Survivor Mental Health Tattoos: Designs and Meanings

Anxiety Survivor Mental Health Tattoos: Designs and Meanings. Discover inspiring anxiety survivor tattoos! Explore meaningful designs & their powerful significance in mental health. Find The perfect ink for hope & strength.

What is Anxiety Survivor Mental Health Tattoos: Designs & Meanings & how does it work?

Anxiety survivor tattoos symbolize resilience & strength. These designs reflect personal journeys. People express battles through meaningful images & words. Each tattoo serves as a reminder of overcoming adversity. Custom elements allow for unique expressions.

Brief history of Anxiety Survivor Mental Health Tattoos: Designs & Meanings

Cultural symbolism has influenced tattoo art for centuries. Mental health awareness rose significantly over recent years. Artists began incorporating themes of survival & healing. Social media platforms showcased these powerful stories. As acceptance grew. More individuals embraced this form of expression.

How To implement Anxiety Survivor Mental Health Tattoos: Designs & Meanings effectively

Finding inspiration remains crucial while selecting designs. Research various symbols & quotes that resonate. Collaborate with reputable artists for unique creations. Consider placement on body carefully for personal significance. Allow tattoo placement opportunities for maximum visibility & impact.

Key benefits of using Anxiety Survivor Mental Health Tattoos: Designs & Meanings

• Promotes self-acceptance & personal growth.
• Encourages open conversation about mental health.
• Provides a tangible reminder of resilience.
• Offers connection among those sharing similar experiences.
• Allows exploration of personal identity & healing.

Challenges with Anxiety Survivor Mental Health Tattoos: Designs & Meanings & potential solutions

Some may fear stigma associated with visible tattoos. Choosing discreet locations can mitigate this concern. Pain associated with tattooing may deter individuals. Researching aftercare may improve overall experience. Budget constraints might restrict certain designs. Exploring smaller tattoos offers a cost-effective alternative.

Future of Anxiety Survivor Mental Health Tattoos: Designs & Meanings

Increased awareness may drive more creative expressions. Collaborations between mental health advocates & artists will rise. Expect a growing trend of community support through tattoo sessions. New artistic styles may emerge. Blending cultures & meanings.

Table of Anxiety Survivor Mental Health Tattoos: Designs & Meanings

Anxiety Survivor Mental Health Tattoos: Designs & Meanings

Understanding Anxiety Survivorship

Surviving anxiety contributes significantly toward personal growth. Each battle fought shapes an individual’s perspective. Tattoos serve as powerful reminders of resilience. They empower people through various stages of recovery. Each design holds significance. Reflecting unique stories. Personal experiences shape choices. Offering a visual narrative.

Choosing a tattoo can evoke many emotions. Excitement often blends with anxiety. This journey toward selfexpression releases hidden feelings. Exploring various designs allows individuals a chance To connect deeply with their journeys. Many find inspiration through social platforms. For instance, [spiraling tattoo mental health](https://www.tiktok.com/discover/spiralingtattoomentalhealth) showcases artistic expressions dedicated To this journey.

When deciding on a design. Personal experiences must be paramount. Each tattoo marks triumph over internal struggles. Seeking inspiration from outside sources can guide those lost in their choices. Exploring different art styles allows for deeper understanding. Observations reveal how others visually interpret their journeys.

Symbolic Designs for Anxiety Survivors

Symbolism plays an essential role in tattoo designs. Various motifs represent resilience. Courage, & growth. Common symbols include butterflies. Semicolons, & mandalas. Tattoos featuring these designs often convey messages beyond words. Individuals resonate with these symbols during reflective moments.

Butterflies signify transformation & hope. They represent an individual’s journey from darkness into light. As iconic figures in art. They inspire many survivors. Semicolons symbolize continuance in narrative. Highlighting lives beyond struggles. Such designs encourage conversation around mental health awareness.

Mandalas embody harmony & unity. Their intricate designs promote peace within chaos. Many individuals choose mandalas as a reminder of finding balance amid anxiety. Each circle mirrors life cycles. As individuals grow & evolve. Choosing a tattoo takes personal introspection & meaning.

Color Psychology in Tattoos

Colors evoke emotions & can enhance tattoo meanings. Each hue carries its symbolism. Selecting colors should complement personal stories. Warm colors convey energy & joy. While cool colors symbolize calmness. Understanding color psychology helps guide thoughtful choices.

For instance. Blue signifies tranquility & stability. Many individuals choose blue tattoos as reminders of serenity. Yellow often evokes happiness. Aiding those seeking uplifting vibes. Green represents growth & healing which resonates with anxiety survivors. Each color choice reveals profound connections between emotions & experiences.

Choosing colors also requires consideration of skin tone. Artists often advise exploring shades that complement individual complexions. Such decisions enhance overall aesthetic appeal. Ultimately. Armed with knowledge. Creators can craft designs reflecting deeper meanings.

Tattoo Placement & Visibility

Placement matters when choosing a tattoo. Locations potentially impact personal significance. Tattoos on visible areas remind individuals of their journeys daily. Hidden tattoos provide a more intimate connection. Shared only with close companions. Each placement decision reflects personal values & comfort levels.

Common locations include forearms. Wrists. Or shoulder areas. These spots provide visibility while still leaving room for discretion. Individuals often choose these placements for added daily inspiration. Areas such as ribs or back offer a sense of intimacy but maintain personal significance.

Many factors influence placement decisions. Pain tolerance plays a role in choosing spots. Additionally. Professional environments may impact certain choices. By carefully considering placement. An individual creates a lasting. Meaningful expression.

Popular Tattoo Styles for Anxiety Survivors

Various tattoo styles appeal To individuals seeking To express themselves. Creativity or simplicity influences style decisions. Common styles include watercolor. Minimalistic, & geometric. Each style offers unique aesthetics & resonates differently with individuals.

Watercolor tattoos emulate paintbrush effects. Lending vibrancy. Such designs can beautifully depict emotions associated with anxiety. Many individuals seek this style To create dynamic images representing their struggles. This art form brings flexibility in design. Allowing for broader interpretations alongside vibrant hues.

Minimalistic tattoos. Characterized by clean lines. Embrace subtlety. These designs may appeal To individuals preferring understated expressions. A simple symbol can hold profound significance. Representing one’s journey. This style emphasizes clarity in expression without overwhelming detail.

Geometric tattoos. Focusing on shapes & patterns. Attract those who appreciate structure. Such designs impart a sense of order. Many find comfort within structured designs as reflections of mental clarity amidst anxiety. Each intersection can symbolize resilience. Growth. Or connections.

Creating a Personal Connection To Designs

Personal connections add layers of meaning To tattoos. Survivors often contemplate what resonates with them most. Reflection on various themes facilitates deeper connections. Individuals may discover new insights about their experiences during this process.

Stories fuel many tattoo designs. An individual’s journey may lead them toward specific symbols or quotes. These choices elevate reminders of triumph over adversity. Individuals often embrace elements that symbolize their personal growth. Evaluating past experiences shapes future expressions.

Tattoos carry tremendous emotional weight. Many individuals feel empowered by their designs. Pride often accompanies selfhonoring choices regarding body art. Taking time To reflect ensures that each tattoo becomes an everlasting legacy. This mindful approach fosters meaningful connections To designs over time.

Influences from The Community

Support from communities fosters growth among survivors. Artistic expressions shared within social circles often inspire creativity. Many find uplifting stories through various platforms. Artistic collaborations resonate deeply with individuals navigating their challenges.

Engaging with others encourages expression. Connecting through shared experiences fosters a sense of belonging. Individuals often feel empowered by dialogue surrounding mental health issues. Supporting one another leads To creative explorations of expressive body art.

Community engagements provide spaces for healing. Art shows & fundraiser events often promote awareness surrounding mental health. Such initiatives normalize conversations. Tearing down stigmas. Each shared story highlights personal struggles. Encouraging continued artistic explorations.

Exploring Tattoo Experiences

Experiencing tattooing often elicits significant emotions. Approach may vary from excitement To anxiety. For some. This marks a transformative moment. Expressing newfound selfacceptance. Each needle’s touch serves as a reminder of overcoming challenges.

Many individuals regard their tattoo sessions as cathartic experiences. Empathy between artists & clients helps facilitate healing. As clients share stories. Artists capture essential elements within designs. This collaborative approach creates meaningful & unique artworks.

With each session completed. Individuals often feel a sense of relief. Tattoos symbolize healing journeys. Reminding them of hardships faced. After their sessions. Many feel renewed strength. Carrying forward a badge of honor. Each design interconnected with their ongoing journey fosters strength.

Choosing The Right Artist

Selecting a tattoo artist demands careful consideration. Trustworthiness & style compatibility come into play. Researching portfolios & connecting with previous clients help ensure a meaningful partnership. Exploring different artists nurtures personal connections with their craft.

Assessing an artist’s work reveals expertise & aesthetic preferences. Many available styles help narrow down choices. Engaging with artists through consultations helps determine comfort levels. Ensuring mutual understanding leads toward a successful collaboration.

Artistic reputation must guide decisions. Recommendations foster confidence while promoting quality artistry. Finding an artist who resonates personally elevates designs further. Clear communication about visions helps establish healthy partnerships.

Considerations for Healing & Aftercare

Proper aftercare ensures longevity & vibrancy in tattoos. Individuals should educate themselves on optimal healing practices. Following professional recommendations safeguards against potential infections or damage. Careful attention during healing fosters pride in outcomes.

Most tattooed individuals typically recommend avoiding sun exposure. Staying moisturized ensures skin retains elasticity. Promoting an optimal appearance. Regular inspections during healing maintain awareness regarding unexpected changes. Seeking timely professional assistance safeguards overall health.

Establishing a routine for aftercare aids recovery. Each step taken posttattoo signifies an ongoing journey toward healing. Individuals reflect on their experiences while attending diligently To their artwork. Acknowledgment cultivates a deeper relationship with designs over time.

Sharing Your Story Through Tattoos

Tattoos become powerful storytelling mediums. Anxiety survivors often choose designs conveying personal narratives. Such stories inspire others. Illustrating shared human experiences. Sharing these narratives further enriches community connections.

Many individuals find empowerment through art by cultivating vulnerability. Sharing stories encourages others toward seeking help or consideration for their struggles. Artistic expressions can create a dialogue surrounding mental health. This dialogue fosters connection. Compassion, & understanding.

Each tattoo holds a chance for awareness. Many survivors employ their designs To raise awareness within their communities. Using their bodies as canvases. They inspire meaningful conversations around mental health. Such exchanges initiate potential healing for both artists & clients.

Finding Inspiration for Anxiety Survivor Tattoos

Inspiration can manifest from various sources. Personal experiences often fuel creative choices. Many find solace in nature. Literature. Or history. Analyzing different influences broadens artistic interpretations & nurtures emotional connections.

Naturethemed tattoos provide a backdrop filled with meaning. Trees symbolize strength & resilience. While flowers often evoke beauty & growth. Taking a cue from surroundings allows individuals a chance To express their unique journeys through nature.

Additionally. Literature often offers powerful metaphors. Quotes from favorite books may resonate deeply with experiences. Significant passages become tattoos that convey essential messages. Individuals frequently reflect on personal meanings found in literary works.

Facing Stigmas & Cultural Perceptions

Mental health stigmas can impact individuals’ tattoo choices. Various cultures perceive tattoos differently. Affecting decisions. Some embrace body art as symbols of struggle; others view them negatively. Understanding potential barriers helps navigate societal perceptions.

Individuals often face questions surrounding their choices. They must consider how others may perceive their designs. Navigating cultural sensitivities becomes essential when expressing personal narratives. Each decision made should ultimately prioritize individual significance.

Open conversations within communities help dismantle stigmas. Sharing stories can foster greater acceptance surrounding mental health tattoos. Progress toward understanding is possible through dialogue supporting one another’s experiences. Each shared insight can shape perceptions toward body art.

Building Resilience Through Art

Tattoos serve as tools for fostering resilience among survivors. Each design acts as a visual reminder of strength. Personal stories encourage individuals To confront their psychological challenges. Finding power within art often leads toward greater selfacceptance.

Art shapes identities through expressions of personal history. Emotional connections foster deeper understandings of one’s journey. Individuals often reflect on their tattoos during times of uncertainty. Each glance serves as motivation. Reinforcing determination with every moment.

Harnessing creativity propels healing journeys further. Overcoming challenges through artistic expression exemplifies resilience. Survivors transform negative experiences into platforms for growth & healing. In turn. These practices create a culture of support among many navigating similar paths.

Artistic Collaborations & Community Involvement

Collaborating with artists provides an avenue for shared expression. Many communities host events highlighting mental health awareness through art. Participants engage in creating pieces that resonate beyond traditional formats. Such initiatives spark further dialogue around mental wellbeing.

Community involvement fosters collective healing experiences. Tattoo events can draw in survivors & advocates alike. Creating meaningful connections. Engaging with various perspectives enriches collective understanding surrounding anxiety. Artistic contributions resonate on deeper levels when shared together.

Working together encourages a sense of solidarity among participants. Sharing experiences & stories fosters empathy & connection. These artistic efforts transcend individual narratives. Transforming them into powerful movements for change. Each collaborative piece stands testament To shared journeys & resilience.

Emotional Healing Through Tattooing

Tattooing cultivates emotional healing & strength. The process can symbolize reclaiming one’s body after anxiety. Individuals often emerge transformed. Carrying tattoos representing personal triumphs. Each mark embodies resilience & inspires continued growth.

Finding empowerment in artwork can lead individuals toward greater selfacceptance. Engaging artists can create spaces of understanding & communication. Meaningful exchanges enhance overall healing. Contributing To a sense of belonging. This shared commitment nurtures connections among fellow survivors.

Emotional connections To tattoos can evoke transformative experiences. Many individuals find peace within their decisions. Reinforcing their journeys. Discovering healing pathways through art demonstrates profound resilience. Each design reflects a journey filled with hope & inspiration.

Features of Anxiety Survivor Mental Health Tattoos

• Unique symbolism 💪
• Personal significance ❤️
• Diverse artistic styles 🎨
• Dynamic color choices 🌈
• Community engagement 🤝
• Empowerment through storytelling 📖
• Promoting mental health awareness 🗣️

Exploring The Future of Mental Health Tattoos

As awareness around mental health grows. So do tattoo trends. New designs continually emerge. Encouraging exploration of fresh expressions. Individuals increasingly seek unique designs representing their journeys. This evolving landscape fosters creativity & connection among individuals.

Future trends may emphasize diversity. Inclusiveness, & representation. Artists will continue reflecting societal needs through their art. As societal awareness rises. More individuals seek empowering designs. Transformative storytelling takes center stage in tattoo culture. Marking a significant shift toward openness.

Tattoos will continue serving as instruments for transformation. With ongoing support. Communities can foster environments promoting creativity & resilience. Individuals will embrace their stories more openly. Marking their bodies as living tributes. Each journey contributes significantly toward nurturing a more compassionate world.

Anxiety Survivor Mental Health Tattoos: Designs & Meanings

Understanding Mental Health Tattoos

Mental health tattoos carry profound meanings. Many individuals turn towards art as an expression of struggle. Tattoos often symbolize resilience. Healing. Or survival. This artform helps individuals share personal experiences. Tattoos create a sense of community for anxiety survivors. They foster connection among people facing similar challenges. Personal reasons drive many individuals towards this form of selfexpression.

Tattoos often feature prominent symbols. Butterfly motifs represent transformation & new beginnings. Other designs can showcase quotes or phrases that inspire courage. Such expressions highlight personal journeys with anxiety. Art becomes a canvas reflecting one’s inner thoughts. Mental health tattoos also prompt conversations about important topics.

Survivors frequently choose specific designs that resonate deeply. Shared experiences connect people through these inked symbols. This connection promotes understanding in a world rife with stigma. Art provides a platform for survivors seeking hope & healing. Tattoos remind everyone that no one fights alone.

Popular Designs for Anxiety Survivor Tattoos

There exists a variety of designs available for anxiety survivor tattoos. Common symbols include semicolons. Representing continued life. Additionally. Quotes or affirmations play significant roles in this art. These phrases empower individuals during tough moments. They serve as reminders of strength. Survival, & courage.

Tree of life tattoos symbolize growth & grounding. Each branching limb highlights struggles faced & overcome. Floral tattoos evoke beauty amidst adversity. Flowers can represent resilience. Beauty, & strength. Such designs allow personal stories To emerge through visuals. Others prefer minimalist styles. Embodying simplicity & clarity.

Geometric shapes can represent balance & harmony. Dreams & hopes come alive through each design choice. These tattoos capture emotions. Thoughts, & experiences within intricate patterns. Some individuals prefer personal symbols. Unique To their journeys. Individuality shines through each tattoo. Adding layers of meaning.

Symbolic Meanings Behind Popular Tattoos

Each tattoo carries a distinct meaning. Often personal To its wearer. A semicolon signifies a pause rather than an end. It symbolizes perseverance amid mental health struggles. Many choose this design for its impactful representation of survival.

Butterflies illustrate transformation & rebirth. They evoke themes of hope & change. Such tattoo designs remind individuals of growth after suffering. Trees symbolize strength & grounding. Their branches showcase resilience through challenges faced. The roots remind us of our origins. Fostering stability.

Floral designs often reflect inner beauty & strength. Each flower has its own unique symbolism. A rose may signify love & passion. While a lotus represents purity. Understanding these meanings encourages deeper connections with chosen designs. Sharing these meanings can help foster deeper conversations about mental health.

Personal Experiences with Mental Health Tattoos

I vividly recall my journey towards tattooing. First. I struggled with anxiety. Feeling trapped in my thoughts. Seeking a permanent reminder of resilience became my goal. I chose a butterfly. Signifying my transformation. Every time I see it. I remember overcoming challenges.

This inked symbol serves as a testament To my strength. Friends often ask about its meaning. Sharing my experience has led others To open up. Tattoos create opportunities for connection with kindred spirits. Each conversation holds a chance for shared understanding.

Every tattoo holds a story worth sharing. Art allows individuals an avenue for healing through expression. My tattoo serves not only as a reminder for me but for others as well. It transforms pain into beauty. Leading towards hope & healing.

Finding Inspiration for Your Design

Many sources provide inspiration for mental health tattoo designs. Online platforms. Like social media. Showcase various artists & ideas. Exploring different styles can spark creativity. Visualizing a design helps imagine its meaning.

Consider browsing tattoo artist portfolios for inspiration. Artists often display personal stories alongside their work. Learning about their journeys can spark connections with your own. Many designs have deep narratives behind them. Finding an artist whose work resonates can enhance personal meanings.

Engaging in conversation with others also piques creativity. Sharing stories can ignite ideas for visually representing anxiety. Consider creating a mood board with your thoughts. Feelings, & symbols. Collecting visuals can underscore different aspects of your mental health journey. Building a concept brings clarity as you decide on your tattoo design.

Caring for Your Mental Health Tattoo

Proper care for anxiety survivor tattoos ensures longevity & vibrancy. Follow your tattoo artist’s aftercare instructions diligently. Keeping The area clean & moisturized helps prevent infections. Avoid The sun. As UV rays can fade designs faster. Additionally. Wearing loose clothing during healing is delicate on fresh ink.

Consider regular moisturizing To maintain skin health. This helps colors remain bright & defined throughout The years. Regular touchups can rejuvenate The design as time passes. Caring for your mental health tattoo mirrors selfcare practices in life. Each act of care reinforces resilience within.

Avoiding pools & saunas during healing supports skin recovery. Also. Resist The urge To scratch or pick at The tattoo. Allowing The tattoo To heal naturally ensures vivid results longterm. Each moment spent caring for yourself empowers inner strength. Keeping up healthy habits leads To a robust mental state.

Comparing Different Tattoo Styles

Connecting with The Community

Finding community among mental health tattoo enthusiasts matters greatly. Online platforms foster connections with others who share similar stories. Social media groups highlight The significance of shared experiences. Each story contributes To understanding & compassion.

Attending conventions or tattoo expos creates opportunities for engagement. These events often feature discussions centered around mental health. Conversations lead towards personal growth & understanding. Finding allies through shared narratives helps minimize stigma.

Engaging with mental health advocacy groups can broaden connections. Many organizations focus on mental health awareness & support. Participating in such groups enriches knowledge & understanding. Together. We can break barriers of fear & misunderstanding.

Additional Resources & Links

For more inspiration. Explore platforms such as TikTok To see a plethora of designs & stories. Many survivors share their journeys. Often featuring their tattoos. This content fosters relatability & inspires new approaches toward art.

Online articles also delve into The meanings behind mental health tattoos. Websites like Open Mind ND provide insight into various designs. Engaging with these resources enhances understanding of emotional connections through tattoos.

Visit Health & Beauty Shop for more personal insights on how tattoos can empower mental wellbeing. Expanding your knowledge allows for deeper connections. Art can pave paths for healing. Even amidst struggles.

What are common designs for anxiety survivor tattoos?

Common designs for anxiety survivor tattoos include symbols like semicolons. Lotus flowers. Butterflies, & mandalas. Each design has its own significance. Often representing transformation. Resilience, & The journey To overcome challenges.

What does The semicolon tattoo represent?

The semicolon tattoo symbolizes a pause in a person’s story rather than The end. It is often used by individuals who have struggled with mental health issues. Including anxiety. To signify hope & The decision To continue their journey.

Are there specific colors associated with anxiety survivor tattoos?

Yes. Colors like teal & purple are often associated with mental health awareness. Teal represents anxiety awareness. While purple symbolizes general mental health awareness. These colors can be incorporated into tattoo designs To promote visibility & understanding.

Can anxiety survivor tattoos have personalized meanings?

Absolutely! Many individuals choose To customize their tattoos with meaningful quotes. Dates. Or symbols that reflect their unique experiences with anxiety. Personalization enhances The significance of The tattoo. Making it a true representation of their journey.

What are some popular quotes for anxiety survivor tattoos?

Popular quotes include “This too shall pass,” “I am stronger than my struggles,” & “Breathe.” These phrases can serve as constant reminders of resilience & strength in The face of anxiety.

How can I choose The right design for my anxiety survivor tattoo?

Choosing The right design involves reflecting on your personal experiences & what resonates with you. Consider what symbols. Quotes. Or imagery you connect with most, & consult with a tattoo artist To explore different design possibilities.

Is it common for people To feel empowered by their anxiety survivor tattoos?

Yes. Many individuals feel empowered by their anxiety survivor tattoos. These tattoos serve as a daily reminder of their strength. Growth, & journey. Helping To foster a sense of pride & selfacceptance.

What should I consider before getting an anxiety survivor tattoo?

Before getting a tattoo. Consider factors such as The design’s personal significance. Placement on The body, & The tattoo artist’s style. It’s also important To reflect on The permanence of The tattoo & how it aligns with your feelings about your anxiety journey.

Are there any cultural considerations for anxiety survivor tattoos?

Cultural considerations can be significant when selecting tattoo designs. It’s essential To ensure that The chosen symbol or imagery is respectful & appropriate within its cultural context. Especially if it has specific meanings in different cultures.

How do anxiety survivor tattoos help with mental health awareness?

Anxiety survivor tattoos help raise mental health awareness by sparking conversations & normalizing discussions around anxiety & mental health issues. They can serve as a visual representation of a person’s journey. Encouraging others To share their stories & seek help.

Can I incorporate other elements into my anxiety survivor tattoo?

Yes. Incorporating other elements such as flowers. Geometric shapes. Or personal symbols can enhance The design & deepen its meaning. Layering different images can create a unique & personalized representation of your journey.

What is The significance of a lotus flower tattoo for anxiety survivors?

The lotus flower represents purity. Rebirth, & resilience. For anxiety survivors. It symbolizes overcoming adversity & emerging stronger. Making it a popular choice for tattoos that reflect personal growth & healing.

Can getting a tattoo help in The healing process for anxiety survivors?

For many. Getting a tattoo can be a therapeutic & empowering experience. It allows individuals To take control of their narrative & celebrate their journey. Contributing positively To their ongoing healing process.

Are there any aftercare tips for anxiety survivor tattoos?

Yes. Proper aftercare is crucial for healing. Keep The tattoo clean & moisturized. Avoid sun exposure, & refrain from picking at scabs. Following aftercare instructions will help ensure The tattoo heals beautifully & remains vibrant.

How can I support someone with an anxiety survivor tattoo?

Supporting someone with an anxiety survivor tattoo can involve listening To their story. Acknowledging The significance of their tattoo, & encouraging open conversations about mental health. Showing love & validation can foster a positive environment for healing.

Conclusion

Mental health tattoos can be a powerful way for anxiety survivors To express their journey & resilience. These designs, like semicolons, butterflies, or meaningful quotes, carry deep personal meanings that remind us of hope & strength. Each tattoo tells a story, shining a light on The struggles & triumphs of living with anxiety. More than just body art, they serve as symbols of survival, encouraging others To share their battles. If you’re considering a mental health tattoo, choose a design that resonates with you, as it can become a source of inspiration & connection in your healing journey.